Snoring – Essential oil Thyme on the bottom of big toe, diffuse Breathe, works like a charm
Balance Blood Sugar – Cinnamon, Clove, Coriander, Lavender, Black Pepper, Lemongrass, Ylang Ylang, Melissa, and Cumin pure essential oils
Support Healthy Stress Response – Frankincense, Ginger, Basil, Lavender, Cypress, Rosemary, and Purify Blend pure essential oils
Ease Nerve Pain – Ylang Ylang, Lavender, Helichrysum, Eucalyptus, and Deep Blue Rub Blend pure essential oils
Support for Inflammation – Chamomile, Eucalyptus, Lavender, and Peppermint pure essential oils
Support Cholesterol & Lipids – Cypress, Rosemary, Myrrh, Cinnamon, and Lavender pure essential oils
Support Healthy Liver Function – Grapefruit, Rosemary, Peppermint, Juniper Berry, Cilantro, and Zendocrine blend pure essential oils
Support Healthy Thyroid Function – Frankincense, Lemongrass, Clove, Myrrh, and Basil pure essential oils
Tick Away Spray – 20 drops each lemongrass & eucalyptus, 4 oz. water add to glass spray bottle, shake well and use on shoes, bottom of pants, & socks when hiking in tick country
Cut Dish Water Grease – add several drops wintergreen oil to your favorite dish soap
So Thankful diffuser blend – 3 drops cypress, 2 drops each sandalwood & white fir
Ringing Ears – Helichrysum, Juniper Berry & Basil – use on front and back of ears consistently
Drift into Sleep diffuser blend – 3 drops bergamot, 2 drops each sandalwood & Petitgrain, 1 drop ylang ylang
Focus Attention on the Eye of the Tiger roller blend – 10 drops each Rosemary, wild orange, bergamot, grapefruit, and doterra InTune – Place in 10 ml roller bottle finish filling with carrier oil FCO.
Exercise Mat Cleaning Spray -1 drop each clove, ylang ylang, wild orange, 2 drops Geranium, add essential oils to a 2 oz. spray glass bottle fill with distilled water, shake well before spraying mat, wipe and dry.
Rolled Ankle Blend – apply Doterra Lemongrass and Deep Blue immediately and several times throughout each day
Mood Blend Favorite – 10 drops each Balance, Elevation, Serenity, & Vetiver, add drops to 10 ml roll on bottle, finish filling with carrier oil. Apply to back of ear 1-3 times daily, for emotions.
Snuggle by the fire diffuser blend – 3 drops cinnamon, & 2 drops each clove & white fir.
Spicy Autumn Diffuser Blend – 3 drops wild orange, & 1 drop each clove, ginger, & frankincense.
Joy of Thanksgiving diffuser blend – 3 drops cypress & 2 drops each sandalwood & white fir.
Aching Tooth – apply 1 drop or less of clove oil on location hurting, hot oil dilute if necessary.
Favorite Five for Kids – Lavender calming, Lemon runny nose, Peppermint upset tummy, Frankincense skin & wounds, Melaleuca germ fighter.
Make You Laugh! – Uplift your mood with essential oils, happy, relaxed wives don’t shoot their husbands! HeHeHe! Try Cheer, Peace, Passion or Serenity!
Peaceful Feelin roll on blend – 10 drops lavender, 2 drops frankincense, 5 drops vetiver, add to 10 ml roller bottle top off with carrier oil, apply to bottoms of feet, or back of neck.
Kids Adults & coughs -1/2 c. pure maple syrup or agave, 2 drops on guard, 2 drops peppermint, 3 drops lemon oil, mix and refrigerate, 1/4 – 1/2 tsp kids, take as needed for relief
Feeling sick Bomb – add oils to empty capsule, 1-2 drops melaleuca, 1-2 drops onguard, 1-2 drops oregano, 1-2 drops lemon – adults take 1-3 capsules throughout day or as needed. Boost your immune with 1-3 capsules during the week before getting sick.
Polish your wood – 1/4 c. olive oil, 1/4 c. distilled white vinegar, 10 drops Arborvitae, 5 drops lemon, add to glass spray bottle, shake, spray, wipe away.
Run like the Wind roller blend – add to 10 ml roller bottle 5 drops each lime, black pepper, wild orange, & Frankincense finish filling with carrier oil. Apply to feet before exercise.
Fall Colors diffuser blend – 5 drops tangerine, 3 drops cinnamon, 1 drop clove.
Stop Spreading Germs school blend – 2 -3 drops each OnGuard & peppermint, morning & night on feet, if already feeling sick 3-5 drops. Or add to the diffuser at home and school.
Sleep the Night Away roller blend – 10 ml roller bottle, add 35 drops vetiver, 35 drops lavender, 12 drops frankincense, top off with carrier oil, apply to feet or neck before going to bed.
Teens & Blackheads – 2 drops lemon oil plus 1 tsp. baking soda, make a paste, apply to area needed, wait 20 minutes and wash away.
Eliminate Odors Spray Blend – 5 drops each lemon, grapefruit, begamot, & wild orange, add to a 4 oz. spray bottle, fill with water. Shake and spray as needed.
Happy Mommy diffuser blend – 1 – 2 drops each wild orange, bergamot, arborvitae, or apply topical to bottoms of feet!
Back to School diffuser blend – Good Morning 1 – 2 drops each Aromatouch, Motivate, & Cheer oils!
Essential oils should never be used in your eyes, ear canals, or mucous membranes.
If an essential oil feels hot on skin or irritation occurs, dilute with carrier oil, water will enhance the heat!
Kids & Oils – start with 1 drop oil in 1 tsp. carrier oil, read the label, hot oils dilute very heavily.
Essential Oil Mosquito Spray – 8 oz glass spray bottle, add 1/2 tsp. witch hazel, 15 drops Melaleuca oil, 15 drops Lavender oil, 15 drops repellent blend, fill with distilled water. Shake well & use as needed, even on babies!
Clean Fresh Fruits & Veggies – place fruit/vegetables in bowl fill with water to cover, add 3 drops wild orange, lemon, or lime essential oil – stir, let sit for 5 min. and drain. Enjoy the enhanced flavor! Some of my favorites – Grapes & wild orange, tomatoes & lemon, berries & lime.
Kick Your Sweet Tooth Out the Door! – 1 drop Sweet Fennel under the tongue!
Digestive Support – 1-2 drops each cardamon, dill, & cumin essential oil in 1/4 cup water – drink!
Apple Pie Diffuser Blend – 3 drops Douglas fir, 2 drops cinnamon, 3 drops Citrus Bliss add to water & diffuse.
Holy Guacamole – add 1-2 drops each lime, lemon, & cilantro oil to your favorite guacamole recipe – it is fantastic!!!
Spring is in the Air – diffuser blend 1-3 drops each lemon, grapefruit, & lime oil, deep breathe the sunshine indoors!
Cool the Burn! – to much fun in the sun? 4oz. glass spray bottle, 10 drops lavender, 10 drops peppermint, fill with distilled water shake and spray, your red hot skin will thank you!
Orange natural cleaner – 25 drops wild orange, 25 drops eucalyptus, 25 drop Douglas fir, 2oz. white vinegar, 4 oz. glass spray bottle, fill with distilled water, shake well, spray and clean!
Top of the Morning to You! – 16 drops melaleuca, 10 eucalyptus, 10 lemon, 30 ml carrier oil, mix in glass bottle with pump, apply 1-2 Tbsp. to feet & legs each morning, put a spring in your step!
Bug Stop – 50 drops terrashield, 20 eucalyptus, 10 wild orange, 1 oz. witch hazel, 4 oz. glass spray bottle, fill with distilled water, shake and mist skin!
Feeling Down? Love & Lift yourself or someone you care about! 1-2 drops each Frankincense, sandalwood, myrrh, & ginger oil. Apply to spine, bottom of feet, or diffuse!
Just for Men! – Beard Oil – 30 ml carrier oil, 6 drops cedarwood, 4 melaleuca, 2 lavender, 2 frankincense, mix in glass bottle, apply as needed!
Owie Spray for Kids! – 2 drops each lavender, melaleuca, & frankincense, add to 1 oz. glass spray bottle, fill with carrier oil, shake well, spray on bumps, cuts & scrapes!
P.S. If you would like a list of all my “Essential Oil Tips” shoot me an email at mel@MelanieHanni.com